Give Me These 2 Things And I’ll Make Sure You Reach Your Goals

I don’t care what you follow…

I don’t care if you have “bad genetics”…

I don’t care if you’ve tried everything…

You give me two things and I’ll get you results…Consistency and Effort

Effort into tracking your macros.

Effort in your workouts.

Not 2 mins of scrolling Facebook or IG between sets. Not social hour or being the mayor of where you work out. Actual work.

Let me clarify…

You don’t have to be lifting the heaviest…

About to fall over completely spent…

Or dripping in puddles of sweat…

You don’t have to hit your nutrition numbers perfectly…

Avoid sweets…

Or swear off alcohol…

I’m talking about INTENTION.

Eating like an adult and owning choices.

Being  conscious about what you put in your mouth.

Giving your best with every workout.

Every round.

Every set.

Every rep.

If at the end of the day you can look in the mirror and can say you weren’t perfect but gave your best effort you will win.

I promise.

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