The energy someone has when they are committed to making a change is contagious. They are motivated to make a change. Their energy is high. Their positivity is there. Nothing can stand in their way. They do a bunch of research on workouts and nutrition. They watch some YouTube or IG videos. They look upContinue reading “The Best Advice When Starting Your Weight Loss Journey”
Category Archives: Nutrition
Why Meal Plans Set You Up For Failure
Now don’t get me wrong I believe in setting everyone up for success. I just don’t believe setting them up for short term success. Anyone can follow a meal plan BUT for how long? How long until you get bored of eating the same meals every day? What if you want a night out withContinue reading “Why Meal Plans Set You Up For Failure”