The Best Advice When Starting Your Weight Loss Journey

The energy someone has when they are committed to making a change is contagious.  They are motivated to make a change. Their energy is high. Their positivity is there. Nothing can stand in their way. They do a bunch of research on workouts and nutrition.  They watch some YouTube or IG videos.  They look upContinue reading “The Best Advice When Starting Your Weight Loss Journey”

Why Meal Plans Set You Up For Failure

Now don’t get me wrong I believe in setting everyone up for success.  I just don’t believe setting them up for short term success. Anyone can follow a meal plan BUT for how long?  How long until you get bored of eating the same meals every day? What if you want a night out withContinue reading “Why Meal Plans Set You Up For Failure”