When people begin their fitness journey, whether to lose weight or build muscle, the hardest thing is knowing what to eat. And not just what to eat, but how much. There is a lot of information and you begin to wonder what is right and what is wrong.
I tell my clients that no matter what diet they follow, it all comes down to their calorie intake. If they want to lose weight, they have to be in a deficit. If they want to gain weight, they have to be in a calorie surplus.
That is why I created the Better Body Blueprint: How To Build Confidence Without Giving Up The Foods You Love.
Click the image above or download here and get started today!
Ditch The Dad Bod: Keep the Beer, Drop the Belly was created to be a resource for busy Dads to get back in shape without having to live in the gym while still enjoying their favorite foods.
This is a community for men to connect, collaborate, and share their wins in terms of their health, nutrition, and fitness 💪
This is a tight-knit community of men and Dads on a mission to support each other in improving their health and fitness.
And I am here to help you do exactly that with…
✅Exceptional online courses & coaching programs
I’m not talking about how you look in the mirror. I’m talking about the time you spend with family. The moments at night engaging with the family and playing around with the kids on the floor not getting out of breath or worried about being too sore in the morning. How would making a changeContinue reading “What would making a change do for you?”
I get this question all the time. It comes in many different forms… How many days should I workout? What should I do? Rest days? Reps, Sets, Rest? I know it can be a lot but I want to leave you with a simple reference guide you can use whenever your looking to level upContinue reading “What’s the right workout for you?”
I don’t care what you follow… I don’t care if you have “bad genetics”… I don’t care if you’ve tried everything… You give me two things and I’ll get you results…Consistency and Effort Effort into tracking your macros. Effort in your workouts. Not 2 mins of scrolling Facebook or IG between sets. Not social hourContinue reading “Give Me These 2 Things And I’ll Make Sure You Reach Your Goals”