I’m a fitness lifestyle coach specializing in helping busy parents and professionals lose weight and reclaim their life without spending hours in the gym or giving up their foods.
I do this because I feel with all my heart that my purpose is to empower confidence in others so they can live more present lives. My chosen vehicle to do this is fitness because fitness has had such an impact on my life.
After more than 10 years and hundreds of clients under my belt, I can honestly say that not only do I have the best program on the market to help my clients reach their goals but that I’m also doing exactly what I’m supposed to be doing with my life.
-A customized training program that will ensure continued progression based on your goals throughout your transformation.
-Access to our client app & portal that includes exercise video demonstration.
-Exercise analysis via video in which I’ll analyze your form and provide feedback to ensure proper execution and injury prevention.
-Properly planned training cycles & program adjustments so your training doesn’t become stale or uninteresting.
-A customized nutrition plan that provides stress-free results without feeling like you need to deprive yourself or eat boring foods.
-We’ll develop a plan that covers recommended calories, macronutrients, micronutrients, nutrient timing, food choices, & supplementation if needed.
-We’ll determine the best plan for you to provide the most optimal results that you can follow in a sustainable way.
ACCOUNTABILITY, CHECK-INS, & DEDICATED SUPPORT
-Weekly scheduled or bi-weekly check-ins, progress reviews, Q & A, education, and needs analysis.
-Daily access via in-app messaging (common questions, support, motivation, critiques & more).
-A coach that is just as dedicated to your long-term success as you are (plus, I like to think I’m pretty funny too!).
Stop thinking and waiting and