Small Group Training
Are you looking to change-up your exercise routine but feel intimidated by a larger group setting?
Our Small Group Training is for you if:
-You are brand-new to working out.
-You’re already a regular exerciser but you want to see results.
-You are looking for a workout that will keep you motivated and challenged.
-You want to be apart of a supportive wellness community where you are more than just a number.
Custom Programming is right for you if…
-You have a specific fitness goal, but you’re not sure how to achieve it.
-You like having a specific fitness plan to follow.
With your custom programming you get:
-Individualized training in a group environment designed specifically for you that aligns with your goals, lifestyle, and needs.
-Flexibility to work around your busy schedule.
-Custom meal plans that fit you, your tastes, and lifestyle; Not a cookie cutter meal plan
1:1 Personal Training is right for you if:
-You want 1:1 coaching for accountability to reach your goals.
-Working out can be a challenge for you and you need the extra support. OR
-You love working out…once you actually commit to getting to the gym.
With your 1:1 Personal Training you get:
-You and a coach, your schedule, focusing on your specific needs and goals.
Everything you need to know about our programs
If you have any concerns please read this collection of frequently asked questions before contacting us. If you are still unclear about something feel free to contact us.
Can anyone participate in your programs?
Yes, I provide targeted training programs for people of all ages and all fitness levels.
What are your classes like?
Would you believe they are NOT classes; more like small groups of your best friends working out together. How this works is you will work with a personal trainer with 1-5 people. Your doing your OWN workout built for YOUR goals and YOUR ability. You will still have the trainer right there; coaching, spotting, and pushing you on the exercises that you need help with.
Is your gym like crossfit?
Crossfit is a sport and if your interest is that then your going to have better success at a Crossfit box. We are more of a Transformation Center, meaning people come to us with a specific problem and a specific goals. We design a program that gets them from where they are to where they want to be. Crossfit builds you around the workouts we build the workouts around you.
What if it is too challenging?
Yes, it may be very challenging in the beginning but programs are setup so clients of all fitness levels will be successful. Programs are setup to be progressive so we make the client comfortable and progress the program as the client’s strength and endurance increase. After a few weeks, clients will be in love with the challenge of the workout.
How fast will I see results?
Everyone’s results are different and are based on the amount of work you put in as well as your adherence to diet and nutritional guidance provided during the program.
Is there any documentation of your results?
Of course. You can not only visit our testimonials page you can view our gallery to see amazing before and after un-retouched photos.
Is your program guaranteed?
If you put in the work, you will see the results but we cannot guarantee your results because we don’t know what you eat at night behind closed doors.
What if my schedule changes?
We get it! In fact about a 1/3 of our clients here have schedules that change on the frequent (we have a lot of nurses for example), with that said as long as we can look at your, and our, schedules we will schedule you for whatever time slots we have that’s convenient.
This way you’re not held to a slot that you may not always make.
Are you certified?
Absolutely. I am a National Academy of Sports Medicine Certified Personal Trainer (NASM – CPT)