What would making a change do for you?

I’m not talking about how you look in the mirror. I’m talking about the time you spend with family. The moments at night engaging with the family and playing around with the kids on the floor not getting out of breath or worried about being too sore in the morning. How would making a changeContinue reading “What would making a change do for you?”

What’s the right workout for you?

I get this question all the time. It comes in many different forms… How many days should I workout? What should I do? Rest days? Reps, Sets, Rest? I know it can be a lot but I want to leave you with a simple reference guide you can use whenever your looking to level upContinue reading “What’s the right workout for you?”

Give Me These 2 Things And I’ll Make Sure You Reach Your Goals

I don’t care what you follow… I don’t care if you have “bad genetics”… I don’t care if you’ve tried everything… You give me two things and I’ll get you results…Consistency and Effort Effort into tracking your macros. Effort in your workouts. Not 2 mins of scrolling Facebook or IG between sets. Not social hourContinue reading “Give Me These 2 Things And I’ll Make Sure You Reach Your Goals”

The Best Advice When Starting Your Weight Loss Journey

The energy someone has when they are committed to making a change is contagious.  They are motivated to make a change. Their energy is high. Their positivity is there. Nothing can stand in their way. They do a bunch of research on workouts and nutrition.  They watch some YouTube or IG videos.  They look upContinue reading “The Best Advice When Starting Your Weight Loss Journey”