What would making a change do for you?

I’m not talking about how you look in the mirror. I’m talking about the time you spend with family. The moments at night engaging with the family and playing around with the kids on the floor not getting out of breath or worried about being too sore in the morning. How would making a changeContinue reading “What would making a change do for you?”

What’s the right workout for you?

I get this question all the time. It comes in many different forms… How many days should I workout? What should I do? Rest days? Reps, Sets, Rest? I know it can be a lot but I want to leave you with a simple reference guide you can use whenever your looking to level upContinue reading “What’s the right workout for you?”