What would making a change do for you?

I’m not talking about how you look in the mirror. I’m talking about the time you spend with family. The moments at night engaging with the family and playing around with the kids on the floor not getting out of breath or worried about being too sore in the morning. How would making a changeContinue reading “What would making a change do for you?”

Give Me These 2 Things And I’ll Make Sure You Reach Your Goals

I don’t care what you follow… I don’t care if you have “bad genetics”… I don’t care if you’ve tried everything… You give me two things and I’ll get you results…Consistency and Effort Effort into tracking your macros. Effort in your workouts. Not 2 mins of scrolling Facebook or IG between sets. Not social hourContinue reading “Give Me These 2 Things And I’ll Make Sure You Reach Your Goals”