What’s the right workout for you?

I get this question all the time. It comes in many different forms… How many days should I workout? What should I do? Rest days? Reps, Sets, Rest? I know it can be a lot but I want to leave you with a simple reference guide you can use whenever your looking to level upContinue reading “What’s the right workout for you?”

Give Me These 2 Things And I’ll Make Sure You Reach Your Goals

I don’t care what you follow… I don’t care if you have “bad genetics”… I don’t care if you’ve tried everything… You give me two things and I’ll get you results…Consistency and Effort Effort into tracking your macros. Effort in your workouts. Not 2 mins of scrolling Facebook or IG between sets. Not social hourContinue reading “Give Me These 2 Things And I’ll Make Sure You Reach Your Goals”

The Best Advice When Starting Your Weight Loss Journey

The energy someone has when they are committed to making a change is contagious.  They are motivated to make a change. Their energy is high. Their positivity is there. Nothing can stand in their way. They do a bunch of research on workouts and nutrition.  They watch some YouTube or IG videos.  They look upContinue reading “The Best Advice When Starting Your Weight Loss Journey”

Why Meal Plans Set You Up For Failure

Now don’t get me wrong I believe in setting everyone up for success.  I just don’t believe setting them up for short term success. Anyone can follow a meal plan BUT for how long?  How long until you get bored of eating the same meals every day? What if you want a night out withContinue reading “Why Meal Plans Set You Up For Failure”

This maybe an unpopular opinion but I need to say this for the healthy future of my fellow dads…

One of the trendiest new lifestyles in the world of health & fitness is the Dad Bod. It’s a movement where men, usually Dads, embrace a lifestyle that has lead them to have a softer body through a more relaxed lifestyle. It has even pictured in the latest Marvel Avenger movie with “Fat Thor”. SomeContinue reading “This maybe an unpopular opinion but I need to say this for the healthy future of my fellow dads…”