What’s the right workout for you?

I get this question all the time. It comes in many different forms… How many days should I workout? What should I do? Rest days? Reps, Sets, Rest? I know it can be a lot but I want to leave you with a simple reference guide you can use whenever your looking to level upContinue reading “What’s the right workout for you?”

Give Me These 2 Things And I’ll Make Sure You Reach Your Goals

I don’t care what you follow… I don’t care if you have “bad genetics”… I don’t care if you’ve tried everything… You give me two things and I’ll get you results…Consistency and Effort Effort into tracking your macros. Effort in your workouts. Not 2 mins of scrolling Facebook or IG between sets. Not social hourContinue reading “Give Me These 2 Things And I’ll Make Sure You Reach Your Goals”

The Best Advice When Starting Your Weight Loss Journey

The energy someone has when they are committed to making a change is contagious.  They are motivated to make a change. Their energy is high. Their positivity is there. Nothing can stand in their way. They do a bunch of research on workouts and nutrition.  They watch some YouTube or IG videos.  They look upContinue reading “The Best Advice When Starting Your Weight Loss Journey”